3 Week Countdown
Who’s excited for the Ajvar 5K??? Still haven’t trained?! The 3-week countdown has begun but just because your workout hasn’t, doesn’t mean you still can’t get in shape for the race! Below is a 3-week quick turn-around from couch potato to all-star athlete for the Ajvar 5K!
WEEK 1
Mon Run 5 mins, walk 2 mins.
Do 3 times
Tue Run 5 mins, walk 2 mins.
Do 3 times
Wed Run 6 mins, walk 2 mins.
Do 3 times
Thu Run 6 mins, walk 2 mins.
Do twice then run for 5 mins
Fri Run 7 mins, walk 2 mins.
Do twice then run for 5 mins
Sat Run 7 mins, walk 2 mins.
Do twice then run for 5 mins
Sun Rest
WEEK 2
Mon Run 7 mins, walk 1 min.
Do 3 times
Tue Run 8 mins, walk 1 min.
Do 3 times
Wed Run 9 mins, walk 1 min.
Do 3 times
Thu Run 10 mins, walk 2 mins.
Do twice then run for 5 mins
Fri Run 10 mins, walk 2 mins.
Do twice then run for 5 mins
Sat Run 11 mins, walk 2 mins.
Do twice then run for 5 mins
Sun Rest
WEEK 3
Mon Run 15 mins, walk 1 min.
Do twice
Tue Run 18 mins, walk 1 min.
Do twice
Wed Run 20 mins, walk 1 min.
Do twice
Thu Run 25 mins, walk 1 min.
Do twice
Fri Rest
Sat Run 30 mins, walk 1 min.
Do twice
Sun 5K RACE!
